It will take you only 7 steps to go from fear, tension, and negativity to more freedom and happiness in your life.
7 Parables
7 Exercises
To start to know yourself
To start positive changes
In this challenge you will:
Learn why you experience negative emotions and how to better manage your feelings
Get back control of your life
Get rid of your negative emotions and states
Understand what really inspires you, gives you strength, and motivates you
If you are often in a bad mood and it is impossible to fall asleep because of the thoughts spinning in your head, and sometimes unreasonable sadness or anger rolls over you -
you should start acting right now.
It can be difficult to make decision for a change, so I have developed an online challenge for you with simple but extremely effective tasks.
You will be able to answer the main question:
HOW TO BECOME A HAPPY AND EFFICIENT PERSON AGAIN?
The CHALLENGE is on!
Grab your spot
You will receive :
7 videos with a parable
7 videos with a theory and a commentary to a parable
7 practical tasks to deepen your understanding of yourself and implementing change
questions for your reflection and consolidation of the material
In “The Ripple Effect” challenge, I came face to face with my fears, worries, and insecurities. I met them but I was not afraid, and did not give up to them. On the contrary, I came to realized what what was stopping me from living a happy and fulfilling life. I understood that I'm can help myself to break out of the vicious circle of worries and fears! Thank you!
~ Alice ~
I found this course valuable from day 1. Doing the daily exercises was eye-opening for me and I not only discovered more about myself, but I felt more in control of what happens to me and my reactions. I really enjoyed the parables too. Each day had me excited to do the next one! Thank you Irina for this transformational experience
~Alison~
Thanks for the course. I particularly loved the first 4 days which have helped me greatly & your wonderful parables.
~Jane~
This Challenge is a great example of an effective teaching methodology. Profound exercises. Powerful insights.
~Antonio~
Day 1 Where do you stand?
Where we look at the current state of affairs in our lives without distorting glasses and understand the "roots" of our problems.
Day 2 What are you responsible for?
Where we understand how it happened that we got ourselves into this vicious circle of worries and anxiety?
Day 3 What do you feed in yourself?
Where we will work on our negative psychological programs and work on alternatives.
Day 4 What is important to you?
We will take a closer look at our programs, experiment with how we can relate to uncomfortable situations, and find new ways of responding.
Day 5 Where does your energy go?
In order to stop wasting our energy on our negative states, we need to be in positive states not only emotionally but also physically. We will look at some exercises that would allow you to do just that.
Day 6 What do you give to people?
We will look at our relationship: why do we need them, what are we ready to do to improve our interactions with others, and what do we want to get in return.
Day 7 What do you know about yourself?
Integration day. You’ve got lots of new tools! In the last day you will learn how to apply them most effectively!
