Anxiety can feel exhausting.

You may find yourself overthinking, feeling on edge, or unable to switch off.
Even when things look fine on the outside, your mind keeps racing and your body struggles to relax.

You might recognise:

• constant worry or intrusive thoughts

• physical tension, restlessness, or poor sleep

• feeling overwhelmed or easily triggered

• difficulty relaxing or feeling present

I offer anxiety therapy in Edinburgh and online, using an integrative, trauma-informed approach.

This includes:

• EMDR (for deeper emotional processing)

• Internal Family Systems (IFS)

• somatic (body-based) techniques

• structured talking therapy

Together, we work not only with thoughts, but also with the underlying patterns in the nervous system that keep anxiety going.