The Ripple Effect Course
Get rid of fears, worries and other negative states and start managing yourself and your life
Fears, anxieties, irritability and other negative states are the scourge of modern life.
Yes, Exactly!
And if you still have not been able to solve your problem with relationships, career, money, self-realization, self-esteem, health, this does not mean that you are not capable of doing it. You just didn't know how!
We were never taught how to understand ourselves and manage our emotions and states. For years, we accumulated internal problems - we were living and making decisions whilst not being in the best psychological shape.
In the new world, the ability to manage your emotions and states becomes the main advantage!
Life demands a lot from us! But until we know how to control ourselves, all that remains is to look at the pictures of a happy life on social media and plunge more and more into the negative spiral.
Most of us are familiar with such negative states:
Low self-esteem
“I’m not worthy of anything and I don’t know how, I don’t know what I want”, “I don’t have any talents, interesting qualities, or strengths”
Viscous procrastination
You will finally learn what it means to “live in the moment - here and now”
Imposter Syndrome
“No, my work is not worth that much”, “Am I a professional? No, you flatter me!”, “They will soon realize that I’m mediocre”
“Obsessive” thoughts
“Did I turn off the iron?”, “Why did the boss look at me askance?”, “How long can you think about it?”
Emotions out of control
“Leave me alone!”, “How long can you call?”, “I don’t want to talk to you!”
Confusion and Helplessness
“I’m not worth anything and I am not capable of anything”, I don’t know what I want”, “I don’t have any talents, interesting qualities, strengths”
General Anxiety
“What if something happens!”, “Oh, if you could fix everything”, “I should have done it differently then”
Irritability
“They are to blame for everything!”, “Do as I say!”, “I hate it!”, “Everything infuriates me!”
I invite you to the online psychotherapeutic course "The Ripple Effect", where you will get rid of negative states and begin to manage yourself and your life!
Practice
Tasks that rewire your brain and help you change
Knowledge
Collected scientific data and psychotherapeutic tools
After the Course you will
01
Improve relationships with loved ones or create a strong family - no more quarrels, scandals and lonely evenings
02
Become calmer and more self-confident - waking up in the morning, you will be charged with inspiration from your own plans, and not exhausted by anxiety
03
Get rid of painful conditions - when it hurts here, it aches there, and doctors cannot find the cause
04
Get rid of bad habits, including procrastination, laziness, indecision and dependence on other people's opinions
05
Stop fearing the future or looking back at problems from the past - start living here and now
06
Become the master of your emotions - you will find inner support and an even emotional background
07
You will begin to truly appreciate yourself and feel your uniqueness, strengths
The 12-week online experience to help you manage your negative states and emotions, feel calmer, more relaxed and more like you
Structure of the course:
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What is neurosis and how to deal with it
01. Why do we suffer from neuroses?
You will see that neurosis is not a pathology and can occur in any person, and you will find out why this happens at all.
02. The main mechanism for the formation of neurosis
We will tell you how neuroses arise and explain why we are really able to cope with them.
03. Defeating neurosis is possible
You will receive the very key to success that will help you cope with difficulties and begin the path to a happy state.
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How to help yourself deal with stress
04. How to learn to relax?
Our emotions are not just feelings, but also the work of muscles: we will tell you what exercises best help you relax.
05. How to return to the present?
You will understand how to deprive fear of support and manage your attention in order to stay in the present and enjoy the moment.
06. How to breathe correctly?
We continue to explore ways to deal with emotions - you will learn how to protect yourself from stress with the help of special breathing techniques.
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Thought Revision: Understanding Three Techniques
07. Why are we worried about the future?
We experience anxiety and fear when we rely on premonitions: we will tell you how to plan correctly and become more confident.
08. How to stop getting irritated?
Let's figure out what desires and requirements are - and you will understand how to accept yourself and others as we are.
09. What are explanations and why are they harmful?
Let's look deeper into the forecasts and requirements: you will learn why the facts and our vision of them are not the same, and how to hear the voice of reason.
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How to change your attitude towards yourself and life
10. How to change the attitude towards yourself?
We will tell you why it is important to let go of the past and how to do it correctly - we will take care of ourselves and get rid of the excess burden.
11. How to work with worldview?
Some of our views on life can be harmful - learn how to replace them with those that protect against psychological problems.
12. How can you protect yourself from problems in the future?
Let's sum up the results of the course and consolidate the positive result so that peace and joy stay with you for a long time.
How is this course different from others:
The reliability of theoretical knowledge: it is built on 17 years of accumulated knowledge from psychiatry, neuroscience research , and the best psychotherapeutic techniques out there
Simple methods that work in everyday life and in relationships with people
Not just a theory, but a huge amount of practical exercises with quick results
Feedback and communication from me all the way
Here is what you get:
121 email support with Irina over the 12 weeks of the course (Priceless!)
2 Bonus Hypnotherapy sessions on confidence and sleep (Valued at £94)
Lifetime access and invites to future live rounds (Valued at £1000)
12 week pre-recorded video course (Valued at £700)
6 pre-recorded Hypnotherapy sessions on confidence and sleep (Valued at £300)