Psychotherapy can help with living a more authentic life, heal old wounds and bring meaning and acceptance.
Integrative Psychotherapy
Individual therapy is an investment in your personal healing & growth. We will work together through a holistic, collaborative, & somatic lens; leaving you with deeper insights, self-awareness, body awareness, and new ways of feeling and relating to yourself.
My primary approach is based on a unique combination of the most effective, scientific, and proven components of hypnotherapy, EMDR, psychodynamic, somatosensory psychotherapy, and IFS approaches to create extraordinary results. I find that in learning and using skills from all these approaches, we can work with what is bothering us from different angles that complement each other, so that whatever we are working on has less of a hold on our lives.
Clients share that individual therapy helps them identify and shift emotional patterns no longer aligned with their current needs.
Sessions are billed at £85 for 50 minutes, and payment is due at the time of service. Longer sessions may be available upon request (Read more here)
Book a consultation below and let’s chat!
Working internationally from the United Kingdom
In person or zoom appointments
Somatic
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Holistic
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Collaborative
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Integrative
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Somatic • Holistic • Collaborative • Integrative •
Internal Family System (IFS)
A gentle therapy that helps you understand and work with the different “parts” of yourself — like the inner critic, the worrier, or the protector. Instead of fighting against these parts, IFS helps you build compassion for them, so you can heal old wounds and feel more balanced and whole.
Eye Movement Desensitisation and Reprocessing (EMDR)
A type of therapy that helps the brain heal from difficult or upsetting experiences. By using guided eye movements or gentle tapping, EMDR makes it easier to process painful memories so they feel less overwhelming and lose their strong emotional charge.
Hypnotherapy
"Discover, Release, and Recover”. This is a very powerful approach takes the root-cause of any problem. Every issue has an emotional charge. I guide you through releasing those emotions that no longer serve you. Releasing the emotional charge associated with a situation, thought or memory is key to recovery.
